Hello, and welcome
My name is Catherine Teale
I have a BSc (Hons) Degree in Therapeutic Counselling and qualified Integrative Therapist, registered member of the BACP. I am compassionate, kind and committed to providing a warm and safe environment. I believe that successful counselling is through fostering trust , deep connection, empathy and genuine engagement. I would describe my style of therapy as integrative, creative and relational getting to know you as an individual. I have helped many people over the last few years work through their anxiety, depression, low self-esteem, stress, grief and so forth, using a number of techniques and approaches. I have many years experience working in NHS mental health homes since 2021 supporting those experiencing and living with mental health problems. I also have a vast experience working with young people through school bullying, exam stress, future goals and career ideas. I'm a parent myself and as well as my therapeutic training I find this also helps to engage with young people, to be able to tail age-appropriate language, use creative activities that align with their developmental needs. I also work with adults to work through a range of life issues and challenges.
I currently work in private practice and as an affiliate counsellor for EAP workplace throughout the week. This is working with people who are struggling with burn out, work stress, or personal issues. I provide therapy in-person or remotely using the Teams app throughout the week and some week nights. Thursday afternoon/evening are my in person late sessions.
​
You may be wondering, why should I choose you as my counsellor?
​
Well I know that you will be in good hands, I'm genuinely here to find out about you.
Life can be really shit sometimes. I know, I've been through my own demons in life and I've felt lost, isolated and stuck. I understand how talking to someone can really help. Just having someone who will listen to understand, to help to explore the loose ends and make sense of things. To go away feeling heard and not so alone can help everything feel a little lighter. Therapy for me has been on-going, I have always asked myself "why did I not start this sooner?" Especially when I think back to my younger years when I really struggled with self-doubt and anxiety, never feeling good enough or liked. Therapy has helped me to understand myself better, to guide me into positive relationships/choices in life and be aware of my shadow side (the parts about me I want to change).
​
​
​
Don't Quit
When Things go wrong, as they sometimes will,
When the road you're trudging seems all uphill,
When the funds are low and debts are high,
And you want to Smile but have to sigh,
When care is pressing you down a bit,
Rest, if you must, but don't you quit.
​
Life is queer with its twists and turns,
As everyone of us sometimes learns,
And many a failure turns about,
When he might have won if he'd stuck it out,
Don't give up though the pace seems slow,
You might succeed with another blow.
​
Often the struggler has given up,
When he might captured the victor's cup.
And he learned too late, when the night slipped down,
How close he was to the golden crown.
​
Success is failure turned inside out,
The silver tint of clouds of doubt,
And you never can tell how close you are,
It may be near when it seems afar,
So, stick to the fight when you're hardest hit,
It's when things seem worst that you mustn't quit.
​
Edgar Albert Guest
​
My approaches to helping....
Anxiety and Depression
This covers OCD, Phobias, Sleep Issues, Intrusive thoughts, etc.​
Integrative approach/CBT/Creative
Although some anxiety is a normal part of life sometimes it can feel like it takes over. It can feel overwhelming and scary.
Therapy can help - I can help you to understand the root of your anxiety and support you by finding new ways to relieve you of the discomfort.
​
Depression can leave you feeling numb, as if the world is spinning around you and you are stuck in one place.
​
I can help you to work through your feelings and thoughts. Identify what is pulling you down and ways to bring you back up again.
​
​
​
​
Stress or Anger
Integrative approach/CBT/Creative therapy
​
Stress and anger can lead to burn out as well as many other mental health issues such as depression and anxiety.
I can help you to find the root of your stress and anger, to work through it and look at making some changes.
I can offer you the space to talk and reflect.
​
​
Bereavement and Grief
Integrative relational approach
​
Grief is like a wave- everybody grieves in different ways. Sometimes the pain feels too much that we avoid and go into denial about what we have lost. Sometimes grief is complex -we may feel confused and question "should I be feeling this way or why don't I feel like this?"
​
I'm here to explore your loss at your own pace. To offer warmth and comfort at a time that may feel like you have little hope.
Mental Health Conditions
Integrative relational/CBT/Creative therapy
I offer a supportive and compassionate space free from judgment. I have helped many people who live or struggle with many mental health conditions, Bipolar disorder, addiction, Schizophrenia, BPD, addiction, Self-harm, Suicidal ideation...
Trauma and PTSD
Integrative relational approach/ CF-CBT/Creative therapy
Sometimes we may not realise that we have experienced a trauma. It might hit you a lot later on , years down the line in fact that what you went through was a trauma. Your body may be screaming at you in different ways and you may feel confused and scared. I can help you though, you don't have to be on your own. I can offer you a safe and secure space full of compassion and empathy. We can find a way forward together.
Relationships
Integrative approach/CBT
​
Healthy and positive relationships are a source of happiness and good health. To stay connected to people can help improve our mental health as well as combat loneliness.
Sometimes we find ourselves in difficulties, this may be communication issues, boundaries, trust or other challenges.
I can help build your confidence, explore your boundaries, explore your challenges to help you work through whatever it is you are currently struggling with.
​
​
​Furthermore...
​
I try to maintain a work life balance, although I am always doing something work related whether that is a new course or training or engaging in counselling related things. Although, I do listen to my own advise and do appreciate self-care, taking time out to rest and relax!
I love things like the outdoors, walking and exploring new places. I love swimming in the sea. I also enjoy reformer Pilates!
​
I love to go places in our touring caravan and usually have a few places booked to look forward to.
I love gardening and spending time at garden centres - guilty of buying too many plants!
I love animals as well, I have two dogs called Lola (toy poodle) and Lilly (Cocker Spaniel) and a fluffy cat called Neko.
​
​
