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Useful Contacts

Below are a list of numbers for mental health crisis if you or anyone you know are needing immediate support. 

Samaritans Open 24/7

116 123 (freephone)
jo@samaritans.org
Freepost SAMARITANS LETTERS
samaritans.org

Samaritans also have a Welsh Language Line on 0808 164 0123 (7pm–11pm every day).

NHS 111 (England)

111
18001 111 (text relay)
NHS 111 BSL service
111.nhs.uk
Non-emergency medical help and advice for people in England.

Shout Open 24/7

85258 (text SHOUT)
giveusashout.org
Confidential 24/7 text service offering support if you're in crisis and need immediate help.

Relay UK

relayuk.bt.com
Provides a talk/type relay service for anyone who has difficulty hearing or being understood when speaking over the phone. The cost of making phone calls through this service depends on your telephone service provider.

Nightline Association

nightline.ac.uk
Lists contact information for helplines and listening services in universities and colleges across the UK.

Campaign Against Living Miserably (CALM)

0800 58 58 58
thecalmzone.net
Provides listening services, information and support for anyone who needs to talk, including a web chat.

Befrienders Worldwide

befrienders.org
Worldwide directory of emotional support helplines.

Rethink Mental Illness

0808 801 0525
rethink.org
Provides support and information for anyone affected by mental health problems, including local support groups.

National Suicide Prevention Helpline UK

0800 689 5652
www.spbristol.org/NSPHUK
Helpline offering a supportive listening service to anyone with thoughts of suicide. Open from 6pm to midnight every day. If you are unable to connect to the main number above you can call 0800 689 0880

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