Blog/Social Media | Teale Therapy

Aug 14
1 min

At the still point.

“At the still point, there the dance is” T.S Eliot. The paradox of being still in our revolving and turning world of busyness. The past...

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catherine88richard7

Aug 6, 2023
1 min

The Simple Life

Catherine Teale (6th August 2023) Things don't always have to be fancy, expensive, luxury and lavish. Cherish the small things in life...

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Anxiety "Choosing courage over comfort" (David, S 2016)

Teale Therapy

Jul 30, 2023
1 min

Anxiety "Choosing courage over comfort" (David, S 2016)

Anxiety is that uncomfortable feeling we experience in our body. It can keep us up at night causing lack of sleep causing insomnia and...

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Open up and view my new therapy/counselling room with me for the first time.

"Since starting my journey in therapy back in 2019 I have read soooo many books! One of my favourite books is this one: The Gift of Therapy. Each chapter is different and covers so much allowing insight into other ways of thinking and a different perspective and ideas when working with clients."