Let’s talk about some of the traits of Co-dependency.
🍃Pleasing others and putting others' needs before your own.
🍃Going above and beyond sacrificing your own time and energy.
🍃 Seeking validation externally through family members, partners, relationships, friends, etc.
🍃Perfectionism seeking approval and praise.
🍃 Feeling worthless or never good enough.
🍃 Low self-esteem.
🍃 Always feeling responsible for fixing and solving problems.
🍃 Relying on others for your own happiness.
🍃 Trouble identifying emotions and feelings.
🍃 Struggle with change.
🍃 Relationship addiction.
🍃 Loss of identity
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