Lets talk about the traits of Codependency

Lets talk about codependency

Let’s talk about some of the traits of Co-dependency. 

🍃Pleasing others and putting others' needs before your own. 

🍃Going above and beyond sacrificing your own time and energy.

🍃 Seeking validation externally through family members, partners, relationships, friends, etc.

🍃Perfectionism seeking approval and praise.

🍃 Feeling worthless or never good enough.

🍃 Low self-esteem.  

🍃 Always feeling responsible for fixing and solving problems.

🍃 Relying on others for your own happiness.

🍃 Trouble identifying emotions and feelings.

🍃 Struggle with change. 

🍃 Relationship addiction.

🍃 Loss of identity 

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